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100% Carb Free




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Pork
Rinds are not just to eat by themselves...

Pork Rind Cheeseball
7 oz pork rinds - pulverized
2 - 8oz pkgs cream cheese
1 chopped tomato
2 Tbl chopped onion
2 Tbl chopped garlic
Soften cream cheese and mix together tomatoe, onion, garlic and half of
the pork rinds, form into a ball and roll in remaining half of pork rinds
until coated, chill until firm. Serve on crackers or more pork rinds.
Pork Rind Stuffing
1 cup chopped celery
1/2 cup chopped onion
Bells poultry seasoning to taste
Salt & pepper to taste
1 pkt of sweetner
1/2 stick butter
Sautee all but rinds & broth in a frying pan until celery and onions
are transparant & tender. Mix in broth & rinds and mix until all
is coated and moist. Put into baking dish and bake for 30-45 minutes at
400 until set like regular bread stuffing.
(2) 7oz bags of pulverized pork rinds
1 can of sodium free chicken broth
"You Won't Believe Its Pork Rinds" - French Toast
Heat small amount of oil or butter in frying pan. Mix all ingredients well
& add pork rinds, allow mixture to stand 5 minutes until a gloppy consistancy.
Drop by 1/4 cup onto hot frying pan, cook on both side until golden brown.
Serve with your favorite low carb syrup. Recipe by: Rani Merens
1.5oz of pulverized pork rinds
2 eggs beaten
1/4 cup heavy cream
3 packets splenda
1/2 tsp Cinnamon
1/2 tsp Nutmeg
1/2 tsp Vanilla extract
1/2 cup water
Pork Rind Stuffed Mushrooms
20 Medium mushrooms washed
3oz of pulverized pork rinds
3 Tbl butter
2 Tbl fine chopped onions
salt & pepper to taste
Remove stems from mushrooms and chop fine, sautee onions & mushrooms
until onions are transparant, add pork rinds and stir until rinds are
moist. Fill caps with pork rind mixture and bake for 15 minutes at 350.
Dust with paprika & parsley to garnish.
Crunchy Tortilla & Pork Rind Soup
Break pork rinds & tortilla into pieces and set aside. Sautee onions,
water, sauce, salt & pepper and bring to boil.
Line 4 bowls with tortilla pieces, pour in soup, garnish with pork rinds
and cheese.
14 low carb tortilla (fried crisp)
2 cups tomato sauce
2 cups of water
1/2 cup chopped cajun pork rinds
1/2 cup chopped onion
grated mozorella cheese
Salt & pepper to taste
Peruvian Style Pork Rind Dip
2 cups of cottage cheese
2 hard boiled egg yokes
1/4 cup mayo
1 - 2 Tbl hot pepper flakes or tobasco
2 Tbl finley chopped onion
Salt & pepper to taste
Few drops of lemon juice
Mash cottage cheese & yokes until creamy. Add remaining ingredients
and mix well. Chill and serve with pork rinds.
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